{"id":196,"date":"2025-03-26T16:35:41","date_gmt":"2025-03-26T15:35:41","guid":{"rendered":"http:\/\/gymcoutances.fr:8888\/?page_id=196"},"modified":"2025-09-17T11:31:43","modified_gmt":"2025-09-17T09:31:43","slug":"fitness-zumba-adultespilates-gym-renfo","status":"publish","type":"page","link":"https:\/\/gymcoutances.fr\/index.php\/fitness-zumba-adultespilates-gym-renfo\/","title":{"rendered":"Fitness \u2013 Zumba \u2013 Pilates \u2013 Gym Renfo \u2013 Stretching \u2013 Gym sur agr\u00e8s"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-948158f stk-block-background\" data-block-id=\"948158f\"><style>.stk-948158f {background-color:var(--theme-palette-color-1, #240046) !important;min-height:400px !important;align-items:center !important;padding-top:var(--stk--preset--spacing--70, 3.38rem) !important;padding-right:var(--stk--preset--spacing--70, 3.38rem) !important;padding-bottom:var(--stk--preset--spacing--70, 3.38rem) !important;padding-left:var(--stk--preset--spacing--70, 3.38rem) !important;margin-top:3rem !important;margin-bottom:0rem !important;display:flex !important;}.stk-948158f:before{background-color:var(--theme-palette-color-1, #240046) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-948158f-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6f41209\" data-v=\"4\" data-block-id=\"6f41209\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6f41209-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6f41209-inner-blocks\">\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-4a444d6\" data-block-id=\"4a444d6\"><style>.stk-4a444d6 {margin-bottom:0px !important;}.stk-4a444d6 .stk-block-subtitle__text{color:#ffffff !important;text-transform:uppercase !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle has-text-color has-text-align-center\">D\u00e9couvrez lA<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-19cecb7\" id=\"heading-placeholder\" data-block-id=\"19cecb7\"><style>.stk-19cecb7 .stk-block-heading__text{font-size:60px !important;color:#ffffff !important;}@media screen and (max-width:999px){.stk-19cecb7 .stk-block-heading__text{font-size:50px !important;}}<\/style><h1 class=\"stk-block-heading__text has-text-color has-text-align-center\"><strong>Fitness \u2013 Zumba \u2013 Pilates \u2013 Gym Renfo \u2013 Stretching \u2013 Gym sur agr\u00e8s<\/strong>&nbsp;<\/h1><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-feature stk-block-feature stk-block stk-e7700c3 is-style-default\" data-v=\"2\" data-block-id=\"e7700c3\"><style>.stk-e7700c3 {--stk-feature-flex-wrap:nowrap !important;margin-bottom:45px !important;}<\/style><div class=\"stk-content-align stk-e7700c3-column stk-container stk-e7700c3-container stk--no-background stk--no-padding\"><div class=\"stk-inner-blocks stk-block-content stk-row\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5111cdb\" data-v=\"4\" data-block-id=\"5111cdb\"><style>.stk-5111cdb {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5111cdb-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-5111cdb-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-de93d8c\" data-block-id=\"de93d8c\"><style>.stk-de93d8c {margin-top:var(--stk--preset--spacing--60, 2.25rem) !important;margin-bottom:0px !important;}.stk-de93d8c .stk-block-text__text{font-size:18px !important;color:#1a1a1a !important;}@media screen and (max-width:999px){.stk-de93d8c .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\"><br>Le <strong>Fitness<\/strong> regroupe diverses pratiques physiques visant \u00e0 am\u00e9liorer le bien-\u00eatre et la <strong>forme physique<\/strong>, g\u00e9n\u00e9ralement en <strong>cours collectifs<\/strong>. Il permet de d\u00e9velopper <strong>force<\/strong>, <strong>endurance<\/strong>, <strong>tonicit\u00e9<\/strong>, <strong>souplesse<\/strong> et d\u2019am\u00e9liorer la <strong>silhouette<\/strong>, tout en renfor\u00e7ant le <strong>capital sant\u00e9<\/strong>. <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b1cc1f1\" data-block-id=\"b1cc1f1\"><style>.stk-b1cc1f1 {margin-top:var(--stk--preset--spacing--20, 0.44rem) !important;margin-bottom:0px !important;}.stk-b1cc1f1 .stk-block-text__text{font-size:18px !important;color:#1a1a1a !important;}@media screen and (max-width:999px){.stk-b1cc1f1 .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\">La <strong>Zumba<\/strong> est un cours de <strong>danse rythm\u00e9e<\/strong>, inspir\u00e9 des styles latino-am\u00e9ricains, combinant mouvements rapides et lents pour <strong>tonifier<\/strong>, <strong>am\u00e9liorer le cardio<\/strong> et <strong>sculpter les muscles<\/strong>. Accessible \u00e0 tous, elle permet de <strong>s\u2019entra\u00eener en s\u2019amusant<\/strong>. <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c9e72be\" data-block-id=\"c9e72be\"><style>.stk-c9e72be {margin-top:var(--stk--preset--spacing--20, 0.44rem) !important;margin-bottom:0px !important;}.stk-c9e72be .stk-block-text__text{font-size:18px !important;color:#1a1a1a !important;}@media screen and (max-width:999px){.stk-c9e72be .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\">Le <strong>Pilates<\/strong> est une <strong>gymnastique douce<\/strong> alliant <strong>respiration profonde<\/strong> et mouvements lents, visant \u00e0 renforcer les <strong>muscles posturaux<\/strong> et d\u00e9velopper le corps de fa\u00e7on <strong>harmonieuse<\/strong>, souvent accompagn\u00e9e d\u2019un <strong>fond musical l\u00e9ger<\/strong>. <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-17973d3\" data-block-id=\"17973d3\"><style>.stk-17973d3 {margin-top:var(--stk--preset--spacing--20, 0.44rem) !important;margin-bottom:0px !important;}.stk-17973d3 .stk-block-text__text{font-size:18px !important;color:#1a1a1a !important;}@media screen and (max-width:999px){.stk-17973d3 .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\">Cours <strong>dynamique et chor\u00e9graphi\u00e9<\/strong>, la <strong>Gym Renfo <\/strong>permet de <strong>muscler diff\u00e9rente partie du corps<\/strong> avec ou sans support (halt\u00e8res, \u00e9lastibandes, b\u00e2tons, ballons, steps \u2026) tout en suivant le rythme de la musique.&nbsp;<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-102ad2f\" data-block-id=\"102ad2f\"><style>.stk-102ad2f {margin-top:var(--stk--preset--spacing--20, 0.44rem) !important;margin-bottom:0px !important;}.stk-102ad2f .stk-block-text__text{font-size:18px !important;color:#1a1a1a !important;}@media screen and (max-width:999px){.stk-102ad2f .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\">Le <strong>stretching<\/strong> est une activit\u00e9 <strong>douce<\/strong> qui permet d\u2019<strong>am\u00e9liorer son capitale sant\u00e9 sous forme d\u2019\u00e9tirements<\/strong> pour les muscles. \u00c9galement un <strong>travail d\u2019assouplissement<\/strong> pour les articulations, une sensation de <strong>bien \u00eatre<\/strong> assur\u00e9 \u00e0 chaque cours.&nbsp;<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-cdf1bd9\" data-block-id=\"cdf1bd9\"><style>.stk-cdf1bd9 {margin-top:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-cdf1bd9 .stk-block-text__text{font-size:18px !important;color:#1a1a1a !important;}@media screen and (max-width:999px){.stk-cdf1bd9 .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\">La <strong>gymnastique sur agr\u00e8s<\/strong> est une gymnastique <strong>accessible \u00e0 tous que l\u2019on soit d\u00e9butante ou confirm\u00e9e.<\/strong> Elle se pratique aux quatre agr\u00e8s suivants : le saut, les barres asym\u00e9triques, la poutre, le sol. Gracieuses et explosives, les gymnastes doivent rivaliser avec force et souplesse, en encha\u00eenant des exercices toujours plus audacieux et originaux. Cette discipline d\u00e9veloppe autant la <strong>technique et la rigueur que la cr\u00e9ativit\u00e9 et la confiance en soi<\/strong>, permettant \u00e0 chacune de <strong>progresser \u00e0 son rythme.&nbsp;<\/strong><\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-66fad18a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center has-palette-color-1-color has-palette-color-2-background-color has-text-color has-background has-link-color wp-elements-cc11334b72aa9243295d643ca071a630 is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;border-radius:10px;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:100%\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8166798\" id=\"les-infos-utiles\" data-block-id=\"8166798\"><style>.stk-8166798 {margin-bottom:0px !important;}<\/style><h2 class=\"stk-block-heading__text has-text-align-center\">Les infos utiles<\/h2><\/div>\n\n\n\n<p class=\"has-text-align-center\">Tout ce qu&rsquo;il faut savoir pour bien pr\u00e9parer votre saison de gym. <\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-184f370\" data-block-id=\"184f370\"><style>.stk-184f370 {height:23px !important;}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-6401da6\" id=\"tenue\" data-block-id=\"6401da6\"><style>.stk-6401da6 {margin-bottom:0px !important;}<\/style><h5 class=\"stk-block-heading__text\">Tenue<\/h5><\/div>\n\n\n\n<p>Short \u2013 tee shirt \u2013 cheveux attach\u00e9. Merci de retirer les bijoux \u00e9ventuels avant la s\u00e9ance.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2d54889\" id=\"tarifs\" data-block-id=\"2d54889\"><style>.stk-2d54889 {margin-bottom:0px !important;}<\/style><h5 class=\"stk-block-heading__text\">Tarifs<\/h5><\/div>\n\n\n\n<p>Le montant de la cotisation annuelle est d\u00e9finie en fonction du nombre d\u2019heures effectu\u00e9es :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Formule 1 heure \/ semaine: 195\u20ac&nbsp;<\/li>\n\n\n\n<li>Formule 2 heures \/ semaine: 230 \u20ac&nbsp;<\/li>\n\n\n\n<li>Cours illimit\u00e9s: 285 \u20ac&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Inscription en ligne. Pour \u00eatre valid\u00e9e vous devez amener les documents demand\u00e9 aux permanences.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-0ab40f5\" id=\"horaires\" data-block-id=\"0ab40f5\"><style>.stk-0ab40f5 {margin-bottom:0px !important;}<\/style><h5 class=\"stk-block-heading__text\">Horaires<\/h5><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Renforcement musculaire <\/strong>: Lundi : 9h00 \u00e0 10h00 \/ Mardi : 19h00 \u00e0 20h00 \/ Jeudi : 9h15 \u00e0 10h15 \/ Jeudi\u202f: 19h30 \u00e0 20h30 \/ Vendredi : 9h00 \u00e0 10h00&nbsp;<\/li>\n\n\n\n<li><strong>Zumba<\/strong> : Lundi : 19h30 \u00e0 20h30&nbsp;<\/li>\n\n\n\n<li><strong>Pilate<\/strong> : Mercredi : 19h15 \u00e0 20h15&nbsp;<\/li>\n\n\n\n<li><strong>Stretching <\/strong>: Vendredi : 10h00 \u00e0 11h00&nbsp;<\/li>\n\n\n\n<li><strong>Gym sur agr\u00e8s<\/strong> : Vendredi 19h30 \u00e0 20h30&nbsp;<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-54dc6c5\" data-block-id=\"54dc6c5\"><style>.stk-54dc6c5 {margin-top:var(--stk--preset--spacing--50, 1.5rem) !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-a5e5fed\" data-block-id=\"a5e5fed\"><style>.stk-a5e5fed {margin-top:var(--stk--preset--spacing--none, 0px) !important;}.stk-a5e5fed .stk-button{padding-top:var(--stk--preset--spacing--30, 0.67rem) !important;padding-right:var(--stk--preset--spacing--80, 5.06rem) !important;padding-bottom:var(--stk--preset--spacing--30, 0.67rem) !important;padding-left:var(--stk--preset--spacing--80, 5.06rem) !important;border-top-left-radius:var(--stk--preset--border-radius--full, 9999px) !important;border-top-right-radius:var(--stk--preset--border-radius--full, 9999px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--full, 9999px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--full, 9999px) !important;}.stk-a5e5fed .stk-button__inner-text{font-weight:bold !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.gestgym.com\/public\/inscription\/add\/50-st-michel-de-coutances-6KrOKjFaLwF.html?fbclid=IwY2xjawMlQuhleHRuA2FlbQIxMABicmlkETF1VnhNZ0xlTGtSTlIyNXlFAR6jvgQXGRPvA3-k8dqFaAUe-zvT9ze0U7YRJEoIcgE_mg4Qz3xaY-rPTkNOIA_aem_RuIfjycgIwUg0AnGja10YQ\"><span class=\"stk-button__inner-text\">Je m&rsquo;inscris<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez lA Fitness \u2013 Zumba \u2013 Pilates \u2013 Gym Renfo \u2013 Stretching \u2013 Gym sur agr\u00e8s&nbsp; Le Fitness regroupe diverses pratiques physiques visant \u00e0 am\u00e9liorer le bien-\u00eatre et la forme physique, g\u00e9n\u00e9ralement en cours collectifs. Il permet de d\u00e9velopper force, endurance, tonicit\u00e9, souplesse et d\u2019am\u00e9liorer la silhouette, tout en renfor\u00e7ant le capital sant\u00e9. La Zumba [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-196","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/gymcoutances.fr\/index.php\/wp-json\/wp\/v2\/pages\/196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymcoutances.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gymcoutances.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gymcoutances.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gymcoutances.fr\/index.php\/wp-json\/wp\/v2\/comments?post=196"}],"version-history":[{"count":11,"href":"https:\/\/gymcoutances.fr\/index.php\/wp-json\/wp\/v2\/pages\/196\/revisions"}],"predecessor-version":[{"id":1314,"href":"https:\/\/gymcoutances.fr\/index.php\/wp-json\/wp\/v2\/pages\/196\/revisions\/1314"}],"wp:attachment":[{"href":"https:\/\/gymcoutances.fr\/index.php\/wp-json\/wp\/v2\/media?parent=196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}