{"id":195,"date":"2025-03-26T16:35:41","date_gmt":"2025-03-26T15:35:41","guid":{"rendered":"http:\/\/gymcoutances.fr:8888\/?page_id=195"},"modified":"2025-10-15T12:51:06","modified_gmt":"2025-10-15T10:51:06","slug":"trampoline-et-parkour","status":"publish","type":"page","link":"https:\/\/gymcoutances.fr\/index.php\/trampoline-et-parkour\/","title":{"rendered":"Parkour"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-948158f stk-block-background stk--has-background-overlay\" data-block-id=\"948158f\"><style>.stk-948158f {background-image:url(https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/Parkour.png) !important;min-height:400px !important;align-items:center !important;padding-top:var(--stk--preset--spacing--70, 3.38rem) !important;padding-right:var(--stk--preset--spacing--70, 3.38rem) !important;padding-bottom:var(--stk--preset--spacing--70, 3.38rem) !important;padding-left:var(--stk--preset--spacing--70, 3.38rem) !important;margin-top:3rem !important;margin-bottom:0rem !important;display:flex !important;}.stk-948158f:before{background-color:#000000 !important;opacity:0.5 !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-948158f-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6f41209\" data-v=\"4\" data-block-id=\"6f41209\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6f41209-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6f41209-inner-blocks\">\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-4a444d6\" data-block-id=\"4a444d6\"><style>.stk-4a444d6 {margin-bottom:0px !important;}.stk-4a444d6 .stk-block-subtitle__text{color:#ffffff !important;text-transform:uppercase !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle has-text-color has-text-align-center\">D\u00e9couvrez lE<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-19cecb7\" id=\"heading-placeholder\" data-block-id=\"19cecb7\"><style>.stk-19cecb7 .stk-block-heading__text{font-size:60px !important;color:#ffffff !important;}@media screen and (max-width:999px){.stk-19cecb7 .stk-block-heading__text{font-size:50px !important;}}<\/style><h1 class=\"stk-block-heading__text has-text-color has-text-align-center\">Parkour<\/h1><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-feature stk-block-feature stk-block stk-e7700c3 is-style-default\" data-v=\"2\" data-block-id=\"e7700c3\"><style>.stk-e7700c3 {--stk-feature-flex-wrap:nowrap !important;margin-bottom:45px !important;}<\/style><div class=\"stk-content-align stk-e7700c3-column stk-container stk-e7700c3-container stk--no-background stk--no-padding\"><div class=\"stk-inner-blocks stk-block-content stk-row\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5111cdb\" data-v=\"4\" data-block-id=\"5111cdb\"><style>.stk-5111cdb {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5111cdb-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-5111cdb-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-de93d8c\" data-block-id=\"de93d8c\"><style>.stk-de93d8c {margin-top:var(--stk--preset--spacing--60, 2.25rem) !important;}.stk-de93d8c .stk-block-text__text{font-size:18px !important;color:#1a1a1a !important;}@media screen and (max-width:999px){.stk-de93d8c .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\">Le <strong>Trampoline Parkour<\/strong> combine <strong>acrobatie<\/strong> et <strong>d\u00e9placement dans l\u2019espace<\/strong>. Le <strong>Parkour<\/strong> consiste \u00e0 franchir tous les <strong>obstacles<\/strong> avec <strong>efficacit\u00e9<\/strong>, tandis que le <strong>trampoline<\/strong> permet de <strong>ma\u00eetriser son corps<\/strong> en r\u00e9alisant des <strong>figures acrobatiques<\/strong>. L\u2019association des deux donne naissance au <strong>Freerun<\/strong>, une discipline \u00e0 la fois spectaculaire et technique.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-66fad18a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2709eace wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer ct-hidden-md ct-hidden-sm\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border is-style-default\" style=\"margin-bottom:30px\"><img loading=\"lazy\" decoding=\"async\" width=\"713\" height=\"713\" src=\"https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/Parkour_2.png\" alt=\"\" class=\"wp-image-1423\" style=\"border-radius:20px;aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/Parkour_2.png 713w, https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/Parkour_2-300x300.png 300w, https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/Parkour_2-150x150.png 150w\" sizes=\"auto, (max-width: 713px) 100vw, 713px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"713\" height=\"713\" src=\"https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/Parkour_1.png\" alt=\"Parkour_1\" class=\"wp-image-1422\" style=\"border-radius:20px;aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/Parkour_1.png 713w, https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/Parkour_1-300x300.png 300w, https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/Parkour_1-150x150.png 150w\" sizes=\"auto, (max-width: 713px) 100vw, 713px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full has-custom-border\" style=\"margin-bottom:30px\"><img loading=\"lazy\" decoding=\"async\" width=\"713\" height=\"714\" src=\"https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/Parkour_4.png\" alt=\"Parkour_4\" class=\"wp-image-1425\" style=\"border-radius:20px;aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/Parkour_4.png 713w, https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/Parkour_4-300x300.png 300w, https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/Parkour_4-150x150.png 150w\" sizes=\"auto, (max-width: 713px) 100vw, 713px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"713\" height=\"714\" src=\"https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/Parkour_3.png\" alt=\"\" class=\"wp-image-1424\" style=\"border-radius:20px;aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/Parkour_3.png 713w, https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/Parkour_3-300x300.png 300w, https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/Parkour_3-150x150.png 150w\" sizes=\"auto, (max-width: 713px) 100vw, 713px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-palette-color-1-color has-palette-color-2-background-color has-text-color has-background has-link-color wp-elements-8e5fee3f19a9355fcd2dbb6395b51d05 is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;border-radius:10px;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:50%\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8166798\" id=\"les-infos-utiles\" data-block-id=\"8166798\"><style>.stk-8166798 {margin-bottom:0px !important;}<\/style><h2 class=\"stk-block-heading__text has-text-align-center\">Les infos utiles<\/h2><\/div>\n\n\n\n<p class=\"has-text-align-center\">Tout ce qu&rsquo;il faut savoir pour bien pr\u00e9parer votre saison de gym. <\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-184f370\" data-block-id=\"184f370\"><style>.stk-184f370 {height:23px !important;}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-6401da6\" id=\"tenue\" data-block-id=\"6401da6\"><style>.stk-6401da6 {margin-bottom:0px !important;}<\/style><h5 class=\"stk-block-heading__text\">Tenue<\/h5><\/div>\n\n\n\n<p>Short \u2013 tee shirt \u2013 chaussettes obligatoires. Merci de retirer les bijoux \u00e9ventuels avant la s\u00e9ance.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2d54889\" id=\"tarifs\" data-block-id=\"2d54889\"><style>.stk-2d54889 {margin-bottom:0px !important;}<\/style><h5 class=\"stk-block-heading__text\">Tarifs<\/h5><\/div>\n\n\n\n<p>Cotisation annuelle :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00e9butants : 230\u20ac&nbsp;<\/li>\n\n\n\n<li>Experts : 250\u20ac&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Inscription en ligne. Pour \u00eatre valid\u00e9e vous devez amener les documents demand\u00e9 aux permanences.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-0ab40f5\" id=\"horaires\" data-block-id=\"0ab40f5\"><style>.stk-0ab40f5 {margin-bottom:0px !important;}<\/style><h5 class=\"stk-block-heading__text\">Horaires<\/h5><\/div>\n\n\n\n<p><strong>PARKOUR DEBUTANT (2019 et avant)&nbsp;<\/strong><\/p>\n\n\n\n<p>Mercredi : 13h30 \u2013 14h30&nbsp;<\/p>\n\n\n\n<p><strong>PAKOUR EXPERT (2016 et avant) (sur avis de l\u2019entra\u00eeneur) :&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vendredi\u202f: 18h15 \u2013 19h30&nbsp;<\/li>\n\n\n\n<li>Samedi\u202f: 15h30 \u2013 17h00&nbsp;<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-54dc6c5\" data-block-id=\"54dc6c5\"><style>.stk-54dc6c5 {margin-top:var(--stk--preset--spacing--50, 1.5rem) !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-a5e5fed\" data-block-id=\"a5e5fed\"><style>.stk-a5e5fed {margin-top:var(--stk--preset--spacing--none, 0px) !important;}.stk-a5e5fed .stk-button{padding-top:var(--stk--preset--spacing--30, 0.67rem) !important;padding-right:var(--stk--preset--spacing--80, 5.06rem) !important;padding-bottom:var(--stk--preset--spacing--30, 0.67rem) !important;padding-left:var(--stk--preset--spacing--80, 5.06rem) !important;border-top-left-radius:var(--stk--preset--border-radius--full, 9999px) !important;border-top-right-radius:var(--stk--preset--border-radius--full, 9999px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--full, 9999px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--full, 9999px) !important;}.stk-a5e5fed .stk-button__inner-text{font-weight:bold !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.gestgym.com\/public\/inscription\/add\/50-st-michel-de-coutances-6KrOKjFaLwF.html?fbclid=IwY2xjawMlQuhleHRuA2FlbQIxMABicmlkETF1VnhNZ0xlTGtSTlIyNXlFAR6jvgQXGRPvA3-k8dqFaAUe-zvT9ze0U7YRJEoIcgE_mg4Qz3xaY-rPTkNOIA_aem_RuIfjycgIwUg0AnGja10YQ\"><span class=\"stk-button__inner-text\">Je souhaite inscrire mon enfant<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez lE Parkour Le Trampoline Parkour combine acrobatie et d\u00e9placement dans l\u2019espace. Le Parkour consiste \u00e0 franchir tous les obstacles avec efficacit\u00e9, tandis que le trampoline permet de ma\u00eetriser son corps en r\u00e9alisant des figures acrobatiques. L\u2019association des deux donne naissance au Freerun, une discipline \u00e0 la fois spectaculaire et technique. Les infos utiles Tout [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-195","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/gymcoutances.fr\/index.php\/wp-json\/wp\/v2\/pages\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymcoutances.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gymcoutances.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gymcoutances.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gymcoutances.fr\/index.php\/wp-json\/wp\/v2\/comments?post=195"}],"version-history":[{"count":12,"href":"https:\/\/gymcoutances.fr\/index.php\/wp-json\/wp\/v2\/pages\/195\/revisions"}],"predecessor-version":[{"id":1427,"href":"https:\/\/gymcoutances.fr\/index.php\/wp-json\/wp\/v2\/pages\/195\/revisions\/1427"}],"wp:attachment":[{"href":"https:\/\/gymcoutances.fr\/index.php\/wp-json\/wp\/v2\/media?parent=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}