{"id":192,"date":"2025-03-26T16:35:41","date_gmt":"2025-03-26T15:35:41","guid":{"rendered":"http:\/\/gymcoutances.fr:8888\/?page_id=192"},"modified":"2025-10-15T12:53:10","modified_gmt":"2025-10-15T10:53:10","slug":"gymnastique-rythmique","status":"publish","type":"page","link":"https:\/\/gymcoutances.fr\/index.php\/gymnastique-rythmique\/","title":{"rendered":"Gymnastique Rythmique"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-948158f stk-block-background stk--has-background-overlay\" data-block-id=\"948158f\"><style>.stk-948158f {background-image:url(https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GR.png) !important;background-position:top center !important;min-height:400px !important;align-items:center !important;padding-top:var(--stk--preset--spacing--70, 3.38rem) !important;padding-right:var(--stk--preset--spacing--70, 3.38rem) !important;padding-bottom:var(--stk--preset--spacing--70, 3.38rem) !important;padding-left:var(--stk--preset--spacing--70, 3.38rem) !important;margin-top:3rem !important;margin-bottom:0rem !important;display:flex !important;}.stk-948158f:before{background-color:#000000 !important;opacity:0.5 !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-948158f-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6f41209\" data-v=\"4\" data-block-id=\"6f41209\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6f41209-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6f41209-inner-blocks\">\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-4a444d6\" data-block-id=\"4a444d6\"><style>.stk-4a444d6 {margin-bottom:0px !important;}.stk-4a444d6 .stk-block-subtitle__text{color:#ffffff !important;text-transform:uppercase !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle has-text-color has-text-align-center\">D\u00e9couvrez la<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-19cecb7\" id=\"heading-placeholder\" data-block-id=\"19cecb7\"><style>.stk-19cecb7 .stk-block-heading__text{font-size:60px !important;color:#ffffff !important;}@media screen and (max-width:999px){.stk-19cecb7 .stk-block-heading__text{font-size:50px !important;}}<\/style><h1 class=\"stk-block-heading__text has-text-color has-text-align-center\">Gymnastique Rythmique<\/h1><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-feature stk-block-feature stk-block stk-e7700c3 is-style-default\" data-v=\"2\" data-block-id=\"e7700c3\"><style>.stk-e7700c3 {--stk-feature-flex-wrap:nowrap !important;margin-bottom:45px !important;}<\/style><div class=\"stk-content-align stk-e7700c3-column stk-container stk-e7700c3-container stk--no-background stk--no-padding\"><div class=\"stk-inner-blocks stk-block-content stk-row\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5111cdb\" data-v=\"4\" data-block-id=\"5111cdb\"><style>.stk-5111cdb {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5111cdb-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-5111cdb-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-de93d8c\" data-block-id=\"de93d8c\"><style>.stk-de93d8c {margin-top:var(--stk--preset--spacing--60, 2.25rem) !important;}.stk-de93d8c .stk-block-text__text{font-size:18px !important;color:#1a1a1a !important;}@media screen and (max-width:999px){.stk-de93d8c .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\">La <strong>Gymnastique Rythmique (G.R.)<\/strong> est une discipline alliant <strong>gymnastique<\/strong> et <strong>danse<\/strong>, o\u00f9 <strong>gr\u00e2ce<\/strong>, <strong>souplesse<\/strong> et <strong>\u00e9l\u00e9gance<\/strong> sont essentielles. Les gymnastes manipulent diff\u00e9rents <strong>engins<\/strong> \u2014 <strong>corde<\/strong>, <strong>cerceau<\/strong>, <strong>ballon<\/strong>, <strong>massues<\/strong> et <strong>ruban<\/strong> \u2014 dont la ma\u00eetrise technique permet de les int\u00e9grer harmonieusement dans des <strong>encha\u00eenements chor\u00e9graphi\u00e9s<\/strong>, toujours en accord avec la <strong>musique<\/strong>. D\u00e8s <strong>6 ans<\/strong>, d\u00e9butantes ou confirm\u00e9es, la G.R. se pratique <strong>individuellement<\/strong> ou en <strong>groupe<\/strong>, avec ou sans objectif de <strong>comp\u00e9tition<\/strong>. Elle d\u00e9veloppe la <strong>coordination<\/strong>, la <strong>cr\u00e9ativit\u00e9<\/strong> et l\u2019<strong>expression artistique<\/strong>, offrant une pratique compl\u00e8te qui allie <strong>plaisir<\/strong>, <strong>esth\u00e9tique<\/strong> et <strong>performance<\/strong>.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-66fad18a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2709eace wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer ct-hidden-md ct-hidden-sm\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border is-style-default\" style=\"margin-bottom:30px\"><img loading=\"lazy\" decoding=\"async\" width=\"713\" height=\"713\" src=\"https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GR_3.png\" alt=\"GR_3\" class=\"wp-image-1430\" style=\"border-radius:20px;aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GR_3.png 713w, https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GR_3-300x300.png 300w, https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GR_3-150x150.png 150w\" sizes=\"auto, (max-width: 713px) 100vw, 713px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"713\" height=\"714\" src=\"https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GR_1.png\" alt=\"GR_1\" class=\"wp-image-1428\" style=\"border-radius:20px;aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GR_1.png 713w, https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GR_1-300x300.png 300w, https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GR_1-150x150.png 150w\" sizes=\"auto, (max-width: 713px) 100vw, 713px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full has-custom-border\" style=\"margin-bottom:30px\"><img loading=\"lazy\" decoding=\"async\" width=\"713\" height=\"714\" src=\"https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GR_2.png\" alt=\"GR_2\" class=\"wp-image-1429\" style=\"border-radius:20px;aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GR_2.png 713w, https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GR_2-300x300.png 300w, https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GR_2-150x150.png 150w\" sizes=\"auto, (max-width: 713px) 100vw, 713px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"713\" height=\"713\" src=\"https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GR_4.png\" alt=\"GR_4\" class=\"wp-image-1431\" style=\"border-radius:20px;aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GR_4.png 713w, https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GR_4-300x300.png 300w, https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GR_4-150x150.png 150w\" sizes=\"auto, (max-width: 713px) 100vw, 713px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-palette-color-1-color has-palette-color-2-background-color has-text-color has-background has-link-color wp-elements-f487cf80a96863502c41472d1243cb33 is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;border-radius:10px;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:50%\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8166798\" id=\"les-infos-utiles\" data-block-id=\"8166798\"><style>.stk-8166798 {margin-bottom:0px !important;}<\/style><h2 class=\"stk-block-heading__text has-text-align-center\">Les infos utiles<\/h2><\/div>\n\n\n\n<p class=\"has-text-align-center\">Tout ce qu&rsquo;il faut savoir pour bien pr\u00e9parer votre saison de gym. <\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-184f370\" data-block-id=\"184f370\"><style>.stk-184f370 {height:23px !important;}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-6401da6\" id=\"tenue\" data-block-id=\"6401da6\"><style>.stk-6401da6 {margin-bottom:0px !important;}<\/style><h5 class=\"stk-block-heading__text\">Tenue<\/h5><\/div>\n\n\n\n<p>Cheveux attach\u00e9s, short \u2013 tee-shirt \u2013 chaussettes \u2013 bouteille d\u2019eau \u2013 Justaucorps (non obligatoire) \u2013 Merci de retirer les bijoux \u00e9ventuels avant la s\u00e9ance.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2d54889\" id=\"tarifs\" data-block-id=\"2d54889\"><style>.stk-2d54889 {margin-bottom:0px !important;}<\/style><h5 class=\"stk-block-heading__text\">Tarifs<\/h5><\/div>\n\n\n\n<p>Cotisation annuelle :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 heure \/ semaine\u202f: 230 \u20ac&nbsp;<\/li>\n\n\n\n<li>Moins de 5 heures \/ semaine: 280 \u20ac&nbsp;<\/li>\n\n\n\n<li>De 5 \u00e0 10 heures \/ semaine: 310 \u20ac&nbsp;<\/li>\n\n\n\n<li>Plus de 10 heures \/ semaine: 330 \u20ac&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Inscription en ligne. Pour \u00eatre valid\u00e9e vous devez amener les documents demand\u00e9 aux permanences.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-0ab40f5\" id=\"horaires\" data-block-id=\"0ab40f5\"><style>.stk-0ab40f5 {margin-bottom:0px !important;}<\/style><h5 class=\"stk-block-heading__text\">Horaires<\/h5><\/div>\n\n\n\n<p><strong>LOISIRS POUSSINES (2019, 2018, 2017)&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mercredi : 11h00 \u2013 12h00&nbsp;<\/li>\n\n\n\n<li>Samedi : 11h15 \u2013 12h15&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>LOISIRS BENJAMINES (2016 et avant)&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Samedi : 10h15 \u2013 11h15&nbsp;<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-54dc6c5\" data-block-id=\"54dc6c5\"><style>.stk-54dc6c5 {margin-top:var(--stk--preset--spacing--50, 1.5rem) !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-a5e5fed\" data-block-id=\"a5e5fed\"><style>.stk-a5e5fed {margin-top:var(--stk--preset--spacing--none, 0px) !important;}.stk-a5e5fed .stk-button{padding-top:var(--stk--preset--spacing--30, 0.67rem) !important;padding-right:var(--stk--preset--spacing--80, 5.06rem) !important;padding-bottom:var(--stk--preset--spacing--30, 0.67rem) !important;padding-left:var(--stk--preset--spacing--80, 5.06rem) !important;border-top-left-radius:var(--stk--preset--border-radius--full, 9999px) !important;border-top-right-radius:var(--stk--preset--border-radius--full, 9999px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--full, 9999px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--full, 9999px) !important;}.stk-a5e5fed .stk-button__inner-text{font-weight:bold !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.gestgym.com\/public\/inscription\/add\/50-st-michel-de-coutances-6KrOKjFaLwF.html?fbclid=IwY2xjawMlQuhleHRuA2FlbQIxMABicmlkETF1VnhNZ0xlTGtSTlIyNXlFAR6jvgQXGRPvA3-k8dqFaAUe-zvT9ze0U7YRJEoIcgE_mg4Qz3xaY-rPTkNOIA_aem_RuIfjycgIwUg0AnGja10YQ\"><span class=\"stk-button__inner-text\">Je souhaite inscrire mon enfant<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez la Gymnastique Rythmique La Gymnastique Rythmique (G.R.) est une discipline alliant gymnastique et danse, o\u00f9 gr\u00e2ce, souplesse et \u00e9l\u00e9gance sont essentielles. Les gymnastes manipulent diff\u00e9rents engins \u2014 corde, cerceau, ballon, massues et ruban \u2014 dont la ma\u00eetrise technique permet de les int\u00e9grer harmonieusement dans des encha\u00eenements chor\u00e9graphi\u00e9s, toujours en accord avec la musique. D\u00e8s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-192","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/gymcoutances.fr\/index.php\/wp-json\/wp\/v2\/pages\/192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymcoutances.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gymcoutances.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gymcoutances.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gymcoutances.fr\/index.php\/wp-json\/wp\/v2\/comments?post=192"}],"version-history":[{"count":19,"href":"https:\/\/gymcoutances.fr\/index.php\/wp-json\/wp\/v2\/pages\/192\/revisions"}],"predecessor-version":[{"id":1434,"href":"https:\/\/gymcoutances.fr\/index.php\/wp-json\/wp\/v2\/pages\/192\/revisions\/1434"}],"wp:attachment":[{"href":"https:\/\/gymcoutances.fr\/index.php\/wp-json\/wp\/v2\/media?parent=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}