{"id":188,"date":"2025-03-26T16:35:41","date_gmt":"2025-03-26T15:35:41","guid":{"rendered":"http:\/\/gymcoutances.fr:8888\/?page_id=188"},"modified":"2025-10-15T12:57:26","modified_gmt":"2025-10-15T10:57:26","slug":"gymnastique-artistique-feminine","status":"publish","type":"page","link":"https:\/\/gymcoutances.fr\/index.php\/gymnastique-artistique-feminine\/","title":{"rendered":"Gymnastique Artistique F\u00e9minine"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-948158f stk-block-background stk--has-background-overlay\" data-block-id=\"948158f\"><style>.stk-948158f {background-image:url(https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GAF.png) !important;min-height:400px !important;align-items:center !important;padding-top:var(--stk--preset--spacing--70, 3.38rem) !important;padding-right:var(--stk--preset--spacing--70, 3.38rem) !important;padding-bottom:var(--stk--preset--spacing--70, 3.38rem) !important;padding-left:var(--stk--preset--spacing--70, 3.38rem) !important;margin-top:3rem !important;margin-bottom:0rem !important;display:flex !important;}.stk-948158f:before{background-color:#000000 !important;opacity:0.3 !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-948158f-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6f41209\" data-v=\"4\" data-block-id=\"6f41209\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6f41209-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6f41209-inner-blocks\">\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-4a444d6\" data-block-id=\"4a444d6\"><style>.stk-4a444d6 {margin-bottom:0px !important;}.stk-4a444d6 .stk-block-subtitle__text{color:#ffffff !important;text-transform:uppercase !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle has-text-color has-text-align-center\">D\u00e9couvrez la<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-19cecb7\" id=\"heading-placeholder\" data-block-id=\"19cecb7\"><style>.stk-19cecb7 .stk-block-heading__text{font-size:60px !important;color:#ffffff !important;}@media screen and (max-width:999px){.stk-19cecb7 .stk-block-heading__text{font-size:50px !important;}}<\/style><h1 class=\"stk-block-heading__text has-text-color has-text-align-center\">Gymnastique Artistique F\u00e9minine<\/h1><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-feature stk-block-feature stk-block stk-e7700c3 is-style-default\" data-v=\"2\" data-block-id=\"e7700c3\"><style>.stk-e7700c3 {--stk-feature-flex-wrap:nowrap !important;margin-bottom:45px !important;}<\/style><div class=\"stk-content-align stk-e7700c3-column stk-container stk-e7700c3-container stk--no-background stk--no-padding\"><div class=\"stk-inner-blocks stk-block-content stk-row\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5111cdb\" data-v=\"4\" data-block-id=\"5111cdb\"><style>.stk-5111cdb {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5111cdb-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-5111cdb-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-de93d8c\" data-block-id=\"de93d8c\"><style>.stk-de93d8c {margin-top:var(--stk--preset--spacing--60, 2.25rem) !important;}.stk-de93d8c .stk-block-text__text{font-size:18px !important;color:#1a1a1a !important;}@media screen and (max-width:999px){.stk-de93d8c .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\">La Gymnastique Artistique F\u00e9minine est ouverte \u00e0 toutes d\u00e8s <strong>7 ans<\/strong>, que l\u2019on soit d\u00e9butante ou confirm\u00e9e, avec ou sans objectif de comp\u00e9tition. Elle se pratique sur quatre agr\u00e8s : le <strong>saut<\/strong>, les <strong>barres asym\u00e9triques<\/strong>, la <strong>poutre<\/strong> et le <strong>sol<\/strong>. Gracieuses et explosives, les gymnastes doivent y rivaliser de <strong>force et de souplesse<\/strong>, en encha\u00eenant des exercices toujours plus audacieux et originaux. Cette discipline d\u00e9veloppe autant la <strong>technique et la rigueur<\/strong> que la cr\u00e9ativit\u00e9 et la confiance en soi, permettant \u00e0 chacune de progresser \u00e0 son rythme, en <strong>loisir ou en comp\u00e9tition<\/strong>.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-66fad18a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2709eace wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer ct-hidden-md ct-hidden-sm\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border is-style-default\" style=\"margin-bottom:30px\"><img loading=\"lazy\" decoding=\"async\" width=\"714\" height=\"714\" src=\"https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GAF_2.png\" alt=\"GAF_2\" class=\"wp-image-1443\" style=\"border-radius:20px;aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GAF_2.png 714w, https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GAF_2-300x300.png 300w, https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GAF_2-150x150.png 150w\" sizes=\"auto, (max-width: 714px) 100vw, 714px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"714\" height=\"714\" src=\"https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GAF_5.png\" alt=\"GAF_5\" class=\"wp-image-1446\" style=\"border-radius:20px;aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GAF_5.png 714w, https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GAF_5-300x300.png 300w, https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GAF_5-150x150.png 150w\" sizes=\"auto, (max-width: 714px) 100vw, 714px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"714\" height=\"714\" src=\"https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GAF_4.png\" alt=\"GAF_4\" class=\"wp-image-1445\" style=\"border-radius:20px;aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GAF_4.png 714w, https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GAF_4-300x300.png 300w, https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GAF_4-150x150.png 150w\" sizes=\"auto, (max-width: 714px) 100vw, 714px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"714\" height=\"714\" src=\"https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GAF_7.png\" alt=\"GAF_7\" class=\"wp-image-1448\" style=\"border-radius:20px;aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GAF_7.png 714w, https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GAF_7-300x300.png 300w, https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GAF_7-150x150.png 150w\" sizes=\"auto, (max-width: 714px) 100vw, 714px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full has-custom-border\" style=\"margin-bottom:30px\"><img loading=\"lazy\" decoding=\"async\" width=\"714\" height=\"714\" src=\"https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GAF_3.png\" alt=\"GAF_3\" class=\"wp-image-1444\" style=\"border-radius:20px;aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GAF_3.png 714w, https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GAF_3-300x300.png 300w, https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GAF_3-150x150.png 150w\" sizes=\"auto, (max-width: 714px) 100vw, 714px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"713\" height=\"714\" src=\"https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GAF_8.png\" alt=\"GAF_8\" class=\"wp-image-1449\" style=\"border-radius:20px;aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GAF_8.png 713w, https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GAF_8-300x300.png 300w, https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GAF_8-150x150.png 150w\" sizes=\"auto, (max-width: 713px) 100vw, 713px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"713\" height=\"714\" src=\"https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GAF_1.png\" alt=\"GAF_1\" class=\"wp-image-1442\" style=\"border-radius:20px;aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GAF_1.png 713w, https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GAF_1-300x300.png 300w, https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GAF_1-150x150.png 150w\" sizes=\"auto, (max-width: 713px) 100vw, 713px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"714\" height=\"714\" src=\"https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GAF_6.png\" alt=\"GAF_6\" class=\"wp-image-1447\" style=\"border-radius:20px;aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GAF_6.png 714w, https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GAF_6-300x300.png 300w, https:\/\/gymcoutances.fr\/wp-content\/uploads\/2025\/10\/GAF_6-150x150.png 150w\" sizes=\"auto, (max-width: 714px) 100vw, 714px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-palette-color-1-color has-palette-color-2-background-color has-text-color has-background has-link-color wp-elements-08a8980f561d2c2c787e8138f0dc8aa1 is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;border-radius:10px;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:50%\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8166798\" id=\"les-infos-utiles\" data-block-id=\"8166798\"><style>.stk-8166798 {margin-bottom:0px !important;}<\/style><h2 class=\"stk-block-heading__text has-text-align-center\">Les infos utiles<\/h2><\/div>\n\n\n\n<p class=\"has-text-align-center\">Tout ce qu&rsquo;il faut savoir pour bien pr\u00e9parer votre saison de gym. <\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-184f370\" data-block-id=\"184f370\"><style>.stk-184f370 {height:23px !important;}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-6401da6\" id=\"tenue\" data-block-id=\"6401da6\"><style>.stk-6401da6 {margin-bottom:0px !important;}<\/style><h5 class=\"stk-block-heading__text\">Tenue<\/h5><\/div>\n\n\n\n<p>Short \u2013 tee shirt \u2013 pieds nus \/ justaucorps (non obligatoire) \u2013 gourde ou bouteille d\u2019eau. Merci de retirer les bijoux \u00e9ventuels avant la s\u00e9ance, cheveux bien attach\u00e9s.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2d54889\" id=\"tarifs\" data-block-id=\"2d54889\"><style>.stk-2d54889 {margin-bottom:0px !important;}<\/style><h5 class=\"stk-block-heading__text\">Tarifs<\/h5><\/div>\n\n\n\n<p>Les tarifs sont d\u00e9finis en fonction du nombre d\u2019heures d\u2019entra\u00eenements.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 heure \/ semaine\u202f: 230 \u20ac&nbsp;<\/li>\n\n\n\n<li>1 heure 15 \/ semaine\u202f: 240 \u20ac&nbsp;<\/li>\n\n\n\n<li>Moins de 5 heures \/ semaine: 280 \u20ac&nbsp;<\/li>\n\n\n\n<li>De 5 \u00e0 10 heures \/ semaine: 310 \u20ac&nbsp;<\/li>\n\n\n\n<li>Plus de 10 heures \/ semaine: 330 \u20ac&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Pour \u00eatre valid\u00e9e vous devez amener les documents demand\u00e9s aux permanences.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-0ab40f5\" id=\"horaires\" data-block-id=\"0ab40f5\"><style>.stk-0ab40f5 {margin-bottom:0px !important;}<\/style><h5 class=\"stk-block-heading__text\">Horaires<\/h5><\/div>\n\n\n\n<p><strong>POUSSINES LOISIRS (2017,2018,2019) <\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mercredi : 10h00 \u2013 11h00 \/\/ 11H00 \u2013 12h00 \/\/ 14h00 \u2013 15h00&nbsp;<\/li>\n\n\n\n<li>Vendredi : 17h00 \u2013 18h00&nbsp;<\/li>\n\n\n\n<li>Samedi : 10h00 \u2013 11h00&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>BENJAMINES LOISIRS (2016 et avant)<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mardi : 17h45- 18h45&nbsp;&nbsp;<\/li>\n\n\n\n<li>Mercredi : 11h00 \u2013 12h00 \/\/ 15h00 \u2013 16h00&nbsp;<\/li>\n\n\n\n<li>Vendredi : 17h15 \u2013 18h15&nbsp;<\/li>\n\n\n\n<li>Samedi : 11h00 \u2013 12h00&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>FILI\u00c8RE CLUB POUSSINES (2019, 2018, 2017) (sur avis de l\u2019entra\u00eeneur) :&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mercredi : 10h00 \u2013 11h30&nbsp;<\/li>\n\n\n\n<li>Mercredi\u202f: 18h00 \u2013 19h15&nbsp;<\/li>\n\n\n\n<li>Jeudi : 17h00 \u2013 19h15&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>FILI\u00c8RE CLUB BENJAMINES (2016 et avant) (sur avis de l\u2019entra\u00eeneur) :&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mercredi : 14h00 \u2013 15h15&nbsp;<\/li>\n\n\n\n<li>Mercredi\u202f: 18h00 \u2013 19h15&nbsp;<\/li>\n\n\n\n<li>Vendredi : 18h15 \u2013 19h30&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>GROUPE ADOS<\/strong> : <\/p>\n\n\n\n<p>Vendredi : 18h15 \u2013 19h30&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-54dc6c5\" data-block-id=\"54dc6c5\"><style>.stk-54dc6c5 {margin-top:var(--stk--preset--spacing--50, 1.5rem) !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-a5e5fed\" data-block-id=\"a5e5fed\"><style>.stk-a5e5fed {margin-top:var(--stk--preset--spacing--none, 0px) !important;}.stk-a5e5fed .stk-button{padding-top:var(--stk--preset--spacing--30, 0.67rem) !important;padding-right:var(--stk--preset--spacing--80, 5.06rem) !important;padding-bottom:var(--stk--preset--spacing--30, 0.67rem) !important;padding-left:var(--stk--preset--spacing--80, 5.06rem) !important;border-top-left-radius:var(--stk--preset--border-radius--full, 9999px) !important;border-top-right-radius:var(--stk--preset--border-radius--full, 9999px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--full, 9999px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--full, 9999px) !important;}.stk-a5e5fed .stk-button__inner-text{font-weight:bold !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.gestgym.com\/public\/inscription\/add\/50-st-michel-de-coutances-6KrOKjFaLwF.html?fbclid=IwY2xjawMlQuhleHRuA2FlbQIxMABicmlkETF1VnhNZ0xlTGtSTlIyNXlFAR6jvgQXGRPvA3-k8dqFaAUe-zvT9ze0U7YRJEoIcgE_mg4Qz3xaY-rPTkNOIA_aem_RuIfjycgIwUg0AnGja10YQ\"><span class=\"stk-button__inner-text\">Je m&rsquo;inscris<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez la Gymnastique Artistique F\u00e9minine La Gymnastique Artistique F\u00e9minine est ouverte \u00e0 toutes d\u00e8s 7 ans, que l\u2019on soit d\u00e9butante ou confirm\u00e9e, avec ou sans objectif de comp\u00e9tition. Elle se pratique sur quatre agr\u00e8s : le saut, les barres asym\u00e9triques, la poutre et le sol. Gracieuses et explosives, les gymnastes doivent y rivaliser de force [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-188","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/gymcoutances.fr\/index.php\/wp-json\/wp\/v2\/pages\/188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymcoutances.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gymcoutances.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gymcoutances.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gymcoutances.fr\/index.php\/wp-json\/wp\/v2\/comments?post=188"}],"version-history":[{"count":11,"href":"https:\/\/gymcoutances.fr\/index.php\/wp-json\/wp\/v2\/pages\/188\/revisions"}],"predecessor-version":[{"id":1452,"href":"https:\/\/gymcoutances.fr\/index.php\/wp-json\/wp\/v2\/pages\/188\/revisions\/1452"}],"wp:attachment":[{"href":"https:\/\/gymcoutances.fr\/index.php\/wp-json\/wp\/v2\/media?parent=188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}